Develop lifestyle fitness habits and gain a competitive edge in sport with our CrossFit program!
Gym Rats
3-Day
Our youth training program designed for ages 5-11 years old. Includes two training days at CrossFit Future (Tuesday & Thursday from 530-630P) and one at Future Gymnastics Academy (Saturday from 11A-12P).
Our introduction to CrossFit mechanics with 3 personalized training one-on-one / your schedule & day/time that works best for you (1 to 2 week program)
Our introduction to CrossFit mechanics with 7 personalized training one-on-one / your schedule & day/time that works best for you (1 to 2 week program)