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Beginner

New to CrossFit... Or looking for a refresher to get back into the gym?

Our CF101 program delivers a responsible and individualized introduction to the MECHANICS of CrossFit.

After 3 classes you'll have the confidence to train in our group classes!

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CrossFit 101 Adult

Get in the Gym with our Goal Setting + Body Composition Session as well as (3) CrossFIt 101 Personal Training Classes. 

 

This will get you Ready for our AWESOME & Unlimited Group Training Classes Led by our Talented Staff and Backed by a PROVEN Program. 

 

You Will also Have a Dedicated Coach Checking in with You Along the Way to Make the Journey Straight-Forward, Reliable & Simple.

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CrossFit 101
+ Barbell Mechanics

Complete (7) Sessions with a Personal Trainer. (3) of the Sessions will be Identical to CF101 and we will Alternate (4) Barbell Specific Sessions into the Mix to Improve your Comfort with the Barbell.

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CrossFit 102
 

This is a Dedicated CrossFit Class Available after CF101 that Provides a Small Group Setting.

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