Beginner

New to CrossFit... Or looking for a refresher to get back into the gym?

Our CF101 program delivers a responsible and individualized introduction to the MECHANICS of CrossFit.

After 3 classes you'll have the confidence to train in our group classes!

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101/3-Day

Our introduction to CrossFit MECHANICS with 3 personalized training one-on-one sessions. Schedule these sessions at day/time that works best for you.

From:

$75 one-time

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101/7-Day

Our introduction to CrossFit MECHANICS with 7 personalized training one-on-one sessions. Schedule these sessions at day/time that works best for you.

From:

$225 one-time

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102/3-Day

Our small group classes designed to be a base training program or to complement a transition to larger group classes (M-Th @ 730p)

From:

$365/mo