New to CrossFit... Or looking for a refresher to get back into the gym?
Our CF101 program delivers a responsible and individualized introduction to the MECHANICS of CrossFit.
After 3 classes you'll have the confidence to train in our group classes!
Our individual or small group classes are designed to be a base training program or to complement a transition to larger group classes. Days and times to coincide with current group classes or at the day and time of the athlete’s choice.