Lay the foundation for a long and happy life through our adult group CrossFit classes.
Enjoy the "Best Hour of the Day" and become "Better Than Yesterday"!
3-Days Per Week
We recommend 3-days a week as the base for proficiency and gains in the CrossFit Methodology. Use this membership as a total fitness approach to health and wellness or a compliment to a primary sport or other activity.
Goal Setting, In-Body & Performance Testing Available